Join us for an exhilarating Glutes and Abs Fitness Class! Strengthen and tone your core muscles while sculpting your glutes for a fitter, stronger you. Our expert instructors will guide you through a dynamic workout designed to target these key areas, helping you achieve your fitness goals faster. Whether you're looking to enhance your athletic performance, improve your posture, or simply want to feel more confident and strong, this class is for you. Don't miss out – sign up today and start your journey to a stronger, healthier body!
Join us for our 3rd year Melanin Mala here in Birmingham, AL. This is a free event for the community during mental health awareness month. This is a family event! You do not have to practice yoga to attend, we are highlighting black owned businesses and vendors this year that you can come out to support and shop with. We practice 108 rounds of Sun Salutation A with modifications and adjustments making the practice accessible to all bodies.
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